Mindfulness: A Powerful Tool for Connection
April 14, 2023
Are you curious about the growing buzz around mindfulness and how it can make your life better? This transformative practice has become increasingly popular for good reason. Not only does mindfulness enhance self-esteem, conscientiousness, and empathy, but it also reduces anxiety. Mindfulness also significantly improves our interpersonal relationships.
Loneliness is often experienced as a sense of disconnection with oneself, and it’s a good place to start on a personal UnLonely journey. Have you had moments in your daily life when you found yourself immersed in the present, feeling as though time had paused just for you? In those instances, do you notice you’re intentionally more aware of your surroundings or more in tune with your senses? Welcome to the world of mindfulness, an empowering experience that can transform your psyche with many positive benefits.
Consider this when you feel lonely: Stay right where you are and sit with your feelings. Now, practice mindfulness to create space to acknowledge and try to understand your own emotions. You’ll gain greater insight and compassion for yourself, which in turn makes it easier to authentically connect with others.
Mindfulness can unlock deeper connections with others, while honing essential life skills. By incorporating mindfulness into your daily routine, you’ll discover the power to:
- Observe your experiences as they unfold, moment to moment
- Enhance your ability to express your personal experiences with words
- Engage in life’s activities with heightened awareness and intentional participation
- Embrace a non-judgmental mindset, accepting your experiences with open-mindedness
Embracing Mindfulness in Diverse Settings
Have you noticed that mindfulness seems to be everywhere these days? As research continues to support its numerous benefits, the practice of mindfulness is gaining popularity in a variety of settings. From schools and workplaces to healthcare facilities, more institutions are turning to mindfulness to help reduce stress and anxiety.
Research shows that mindfulness reduces teachers’ and students’ stress levels, resulting in better learning outcomes. When educators learn and practice mindfulness, they’re more likely to experience less burnout, create more emotionally supportive classrooms, and maintain better classroom organization. Students who receive mindfulness education show improvements in cognitive outcomes, social-emotional skills, and overall wellbeing.
Being Present in Your Daily Life
The beauty of mindfulness lies in its accessibility—you can embrace it anytime, anywhere. You don’t need a distant mountain retreat or an expensive workshop. Practicing mindfulness can be as simple as setting aside time for meditation, inserting short pauses into your daily routine, or merging meditative practices with other activities like yoga and sports. With just a few easy techniques, you can seamlessly integrate mindfulness into your everyday life, improving your health and wellbeing.
A Way to Navigate Loneliness
The Foundation for Art & Healing’s Project UnLonely initiative incorporates mindfulness along with creative expression in virtually all of its programs as a tool for getting in touch with oneself and feeling more connected with others.
You can learn more about our Project UnLonely portfolio of programs on our website.
Our brains are wired to seek out social connections, and when we lack them, it can affect how we think and feel. By learning more about the science behind loneliness, we can take the first step in building deeper connections with ourselves and others.
by Reji Mathew, Ph.D., LCSW, REAT
As an expressive arts educator and advocate, a central ethos of my teaching approach is to bring ideas to life through multi-media arts expression, referred to as intermodal processing, using the arts as a tool to process themes.
Can Art be Medicine? Whether through expressive writing, music, movement or visual media, all the arts are able to change...