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We approach social media as a tool that helps us pursue authentic connections with people we wouldn’t otherwise be able to meet. These interactions are meaningful to us, but it’s important that everyone is mindful of their social media usage. While there are many benefits to social media, there can also be some adverse mental health effects when it’s used irresponsibly. Remember, social media isn’t a replacement for direct human connection, and it should not change your sense of identity or self-worth.