UnLonely for the Holidays
December 9, 2015 Decorations lift spirits in many ways, as does nature. This exercise explores marrying both spirit boosters to create a gift that keeps on giving. Materials needed: Pinecones Spray paint (as many colors as you’d like to use) Garbage bag Gift...Creative Jump Start for Back to School
July 11, 2015 Back to school doesn’t have to mean back to stressful routines. Sure, transitioning between the relative easy breeziness of summer to the more structured demands of academic life on students and parents can cause a few hiccups. Whether it’s...6 Ways to Inject Creativity into Your New Year’s Healthy Resolutions
July 8, 2015 By Sondra Forsyth New Year’s resolutions often have to do with lifestyle changes meant to improve health such as losing weight, exercising more regularly, and quitting smoking. These goals are important but they can seem onerous and overwhelming, which is...Flow Into Your Creative Process
Flow Into Your Creative Process April 13, 2015 “If you have this rigid idea of what you are going to do before you do it, then you can only make what is already in your head.” A family physician for 25 years, Barbara Ramsey made a transformational career shift in 2011...Back-to-Creativity Time
Back-to-Creativity Time September 2, 2014 As life pulls you in many directions, consider saying “no” on occasion to carve out a little time for healthy, creative expression. We created a simple checklist to get started: Find a spaceConstruct a base from...
