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Burn Down the House or Bake a Cake: Anger as a Tool for Creation
August 28 @ 3:00 pm - 4:00 pm EDT
Examine anger as a motivator, a creative agent, and a messenger emotion that alerts us to all manners of injustice, boundary encroachment, and the need to evoke change.
Utilizing evidence-based music psychotherapy and mindfulness practices, such as guided meditation, vocal toning, and music improvisation, explore creative ways to process and constructively channel anger.