Feeling Alone at Work?
COVID-19 has drastically altered our workplaces, and feelings of loneliness and disconnection at work have surged. With working from home and seemingly endless nonstop screen time, how connected do you feel to your colleagues?
Mindfulness: A Powerful Tool for Connection
Getting creative is not only enjoyable, it’s good for your brain and your relationships! Creative expression can help you feel more connected to yourself and those around you, leading to improved mental health and a boost in self-esteem.
Unlock the Power of Creative Expression for a Happier and Healthier Life
Getting creative is not only enjoyable, it’s good for your brain and your relationships! Creative expression can help you feel more connected to yourself and those around you, leading to improved mental health and a boost in self-esteem.
The Brain’s Hunger for Connection
Our brains are wired to seek out social connections, and when we lack them, it can affect how we think and feel. By learning more about the science behind loneliness, we can take the first step in building deeper connections with ourselves and others.
Create to Connect: Holiday Season 2022
Click Here To Get Started ; CREATIVE IDEAS ; Watch Our Event Replay ; SHORT FILMS TO INSPIRE ; Feeling Lonely? You’re Not Alone. The holiday season can feel isolating, even when surrounded by family and friends. Â This year, as the toll of the pandemic is...The Powerful Tool of Stories
by Reji Mathew, Ph.D., LCSW, REAT
As an expressive arts educator and advocate, a central ethos of my teaching approach is to bring ideas to life through multi-media arts expression, referred to as intermodal processing, using the arts as a tool to process themes.
